Author Archive

Tuesday, October 14, 2014



Pronunciation: ak’ bal
Qualities; abyss, mystery, sanctuary, serenity, “looks within” place, enclosing darkness, journey into self, stillness, dreamtime, dreamfield matrix, dream exploration.

Gayle’s Reflection – Here is the Shadow Transformation:
“Be willing to examine how you judge and evaluate yourself. Embrace and follow your inner shadow processes to learn from their gifts.”

The shadow transformation is potent. I often look toward the shadow (the parts of you which is hidden, unconscious or maybe you are unwilling to see) to help me focus on the flaws and check in with myself. Akbal reminds me to be kinder to myself. I am shown that it is ok to view the negative pieces of my process with understanding and compassion. This leads to more consciousness and expansion. Harsh judgment toward myself often leads to more suffering or negative experiences. Just noticing with an open heart leads me to finding the treasure of myself.

Check your dreams today to see and feel what unconscious pieces of yourself are asking to be brought into more light. As we approach the dark time of winter it is designed for you to be doing this. So let the Earth guide you into the dreamfield matrix and explore the self by embracing the darkness; your darkness. Embrace it, explore it, understand its’ origins. Get to know yourself with all of the flaws and blemishes. We all have them. Stop resisting the darkness and the scary abyss of the negative. Evaluate with kindness and compassion.

When you embrace it and allow it in, a shift toward more love can occur.

Affirmation: “I pilgrimage deep within, to the sanctuary of self, to garner the gifts awaiting me there.”

Monday, October 13, 2014



Pronunciation: oak’
Qualities: breakthrough, new beginnings, relationships, companions of destiny, emotional-body issues, recasting the past, spiritual strength, guardians and guides

Gayle’s Reflection:
Today I had the opportunity to drop into my old negative circuits of feeling pain or negative energy around an email I received. So as my emotional body began to respond/react to the email, I took a deep breath, recognized that I was having a small PTSD trigger moment and found my way to some relief. I took a few drops or ETS (Emotional Trauma Solution) which really helped me reconnect my emotional circuitry which was bringing me into high alert and remembered trauma. I also called a friend and talked it through for a bit. The whole episode ran its course in 30-45 minutes. Way
better than dropping myself into the abyss for hours on end.

The energy of OC brings new beginnings and breakthroughs. Being able to feel, witness and remedy the PTSD moment is empowering. I chose to re-casted the past. I am renewed. I soon know internally that I have the choice and the power and the tools to assist me in coming out of a place that controlled me and would ruin my day, often unexpectedly. I will not allow past relationships that show up in an email to derail me.

This pattern and spiritual strength took some time to effectively create for myself. I now have the skill set to handle most things like this. Allow me to help you too. You can contact me for a free 15 minute consult and I’ll give you some tips on how to do this. For now use the affirmation to assist yourself out of a trauma response circuit.

Affirmation: “I open to new beginnings. I receive guardians and guides.”

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